USEFUL MEET INFORMATION

  

MEET INFORMATION FOR NEW SWIMMERS

Getting your head around what to do and where to go when your are new to the swimming scene can take some time. Below are some helpful tips to get you through your first few carnivals.

 

Meet Information For New Swimmers and Parents

  

MEET NUTRITION

Below is a copy of our nutirional guidelines written for your convenience. Having a balanced and healthy diet is extremely important for not only optimal performance but health in general 

 

Race Day Nutirition